People are willing to do almost anything to get a good night’s sleep. There are tips and tricks all over the internet, but did you know some of these hacks are actually making it harder for you to snooze all night long? Here are four habits you might think are ...
The advent of summer always fills me with equal parts excitement and horror. Excitement for no schedules, no homework, no evening time crunch. Horror for the fact that summer is like a stay-at-home mom marathon. We are on all the time. Part cruise director, part caterer and 100 percent referee, ...
We all want to protect our families and keep them healthy. These 10 simple steps can help create a healthier home without much trouble or much money: 1. Adjust your thermostat Most of us keep the temperature in our home at whatever feels comfortable to us, but what’s comfortable for ...
WICHITA — The American Red Cross urges those who have never given blood before – as well as those who haven’t given recently – to make an appointment to give blood or platelets now and help sustain a sufficient community blood supply this summer. While the need for blood is ...
With achy muscles or sharp pain in your back, your days are miserable. If you are reading this article, you’re most likely part of the 80 percent who suffer from back pain and can’t live life fully because of your pain. For everyone looking for relief it may be helpful ...
When it comes to losing fat and maintaining a healthy weight, dieting alone just won’t cut it. There’s no secret trick. Some people will lose weight with a fad diet, but then what happens after the diet is over? They gain it all back. The key to reaching a healthy ...
If you find yourself feeling groggy in the morning, it’s time to change your sleeping habits. Recent studies show the things you do before bed could be costing you precious sleep. Adults ages 18 and up need at least seven hours of sleep, according to the National Sleep Foundation. If ...
It will be a short break for many USD 428 elementary students who, only a couple of weeks after the end of the school year, will be headed back to the classroom for summer school on Monday, June 5. The district is hosting summer enrichment classes for upwards of 350 ...
Special to the 530News – For more than a decade of her life, Annaliese Priamos lived in a small coastal logging town in western Washington near Grays Harbor. It was, in her words, a crummy little town that had seen better days before Weyerhaeuser moved out and took the jobs ...
It’s not uncommon for kids to get sunburned. They love playing outside and don’t think to put on suncreen or to cover up. But sunburns are painful. It leaves skin red, with a burning sensation and itching. More severe sunburns can blister and be accompanied by fever, headache and chills, ...
